Back to School Health Guide for Kids and Teens

Back to School Health Guide for Kids and Teens

 

Where did the time go? We cannot believe the new school year is already here. 

As kids get back into the school year routine, it’s essential to ensure that they are healthy and ready to thrive. We put together a detailed guide so your kids and teens have a healthy and productive school year. 

Physical Health

Medical Checkups

• Annual Physical Exam: Schedule an annual checkup with your child’s doctor to ensure good health. This is an ideal time to discuss any health concerns and see if your child's growth and development are on track. 
• Vision and Hearing Tests: Regular vision and hearing screen are crucial. Clear vision and good hearing are essential for learning and participation in school activities. 

Immunizations

• Update Vaccinations: Make sure your child is up to date on all required vaccinations. Schools often require proof of immunization, so keep those records readily available.
  
• Grand Itasca is now scheduling influenza vaccinations. You can ask for one at an upcoming clinic appointment or schedule a flu vaccine only appointment on MyChart or by calling 218-326-7344. 

Dental Health

• Dental Checkup: A visit to the dentist can prevent dental issues that might distract from learning. Regular cleanings and checkups are important for maintaining good oral health.

Nutrition and Hydration

• Balanced Diet: Provide nutritious meals that include a variety of fruits, vegetables, whole grains, lean proteins, and dairy. Healthy snacks such as yogurt or fruit can help maintain energy levels throughout the day. 
  
• Hydration: Encourage your child to drink plenty of water. A refillable water bottle can remind them to stay hydrated. 

Mental Health

Emotional Well-being

• Open Communication: Maintain an open dialogue with your child about their feelings and concerns. Being approachable can help you address any issues before they escalate. 
• Stress Management: Encourage your child to use stress relief techniques such as deep breathing, meditation, and physical activities. It’s important to balance schoolwork with leisure time to prevent burnout.

Sleep Hygiene:

• Consistent Sleep Schedule: Establish a consistent bedtime routine to ensure your child gets enough sleep. Proper rest is crucial for concentration and overall well-being. 

• Screen Time Limitation: Limit screen time, especially before bed, to promote better sleep quality.

Safety

School and Travel Safety

• Emergency Contacts: Be sure to update your child’s emergency contact information with the school and teach them how to reach you in case of an emergency. 
• Travel Safety: Review safe routes to and from school, whether walking, biking, or taking the bus. Emphasize the importance of following pedestrian and bike safety rules.

By taking proactive steps in these areas, you can help set your child up for a successful and enjoyable school experience. If you have any questions or need additional information about preparing your child for the new school year, schedule an appointment with your primary care provider today by visiting your MyChart account or calling 218-326-7344. 

Our team is here to support you and your family for a fantastic and healthy school year ahead!